Time of day 7:00 PM
Distance 0.00 mi
Comments warm up with 15 pull-ups, 30 pushups, and 45 air squats. Followed with deadlifts, working up to 185 lbs in 5 sets of 2 (was at about 80% of max). Finished with a circuit of standing bar bell pulls x 12 (up to chin at 75lbs) + burbee over bar bell x 10. Went through 5 rounds.
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