Time of day 7:00 PM
Distance 0.00 mi
Comments 3 rounds (5 pull-ups, 10 push-ups, 15 squats)
4 rounds for time (400m run, 50 wall balls [14lbs/10ft], 30 slam balls [20lbs])
Total time 31:29
Knees wrecked from squat motions, unable to run this evening
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