Time of day 6:00 PM
Distance 7.00 mi
Shoe Grid Type A5
Comments Made it out to the midsummer night 5k series. Ran just over two miles of the 5k in looping neighborhoods. Hit mile 1 in about 5:17 and mile 2 right at 5:20. IN hind sight I should have stuck in the race since I could have likely came back in 5:15. Unfortunately I was unwilling to tap into some much needed race pain on what seemed slow and unworthy. Just not there yet mentally. It was fun to get moving a little bit, I have some work to do to get things rolling again.
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