Time of day 6:00 PM
Distance 9.00 mi
Shoe Adizero 3.51.1 (Bl/rd)
Comments Bryn Mawr running group on the 800m grass loop. Sore from yesterday's workout. plan for today was 5 x 1200 running the first and third 400s at 10k pace and the middle 400 at 5k pace. Managed 4:10 or slightly under for 4 intervals. Ended up not having the differential as much as I would have liked. Added on an additioanl 400m pickup to help group one close out their last set in 76. Grass was long and slick, effort was harder. Backed off a bit to save some energy for thursdays summer race series. Feeling much better than last week.
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