Tuesday, June 24, 2014

Tue June 24th - Easy Run - 10.5mi

Time of day 6:30 PM
Distance 10.50 mi
Shoe Air Pegasus +
Comments River loop + Banks. Steady pace, 4 x mile along the way (M), steady 1/2 mile active recovery. All splits 5:50-5:52. Sore from lifting.
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