Time of day 9:15 PM
Distance 5.00 mi
Shoe Adizero 3.51.1 (Bl/rd)
Comments Bryn Mawr group workout on the grass loop. Really hot and humid out today. Workout was 5 x 800 (10K pace), 100 steady, 300 (mile pace). Not a good day for me. I had horrible lactic acid build-up in my core muscles. COuldnt hold form and lungs were tieing up. Made it through about 2 sets before I was useless. Finished up with 8 strides on the soccer fields to try and get something out of today. I will attribute this to the lifting acclimation over the past weeks. Still quite sore and worn down. Hopefully I will see the benefits of this in the coming weeks. Very demoralizing to break down so early in a workout.
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