Time of day 7:00 PM
Distance 5.00 mi
Shoe Air Pegasus +
Distance WU/CD 5.80 mi
Comments River Loop. 3 miles warm-up 20 min at goal marathon pace, about 3/4 mile easy, 10 min goal marathon pace, cool down. Wanted to lock into 6 min miles no matter the effort. A little tougher than I had hoped but Ill take it considering the amount of sawdust and Bondo I likely breathed in today.
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