Time of day 6:00 PM
Distance 5.00 mi
Shoe Adizero 3.51.1 (Bl/rd)
Distance WU/CD 5.00 mi
Comments BMRC Group workout. 800m grass loop. 5 x Mile repeats on 65 secs recovery. Weather in the low 70s, grass was nice and short. Goal pace was 5:30s, pace felt really controlled, recovered fully after 1 min. Pleased with the effort after a rough couple weeks of work.
5:28, 5:31, 5:24, 5:23, 5:18
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