Time of day 9:00 AM
Distance 10.80 mi
Shoe Air Pegasus +
Comments Sore and tired from 12 + hours of studio work yesterday. Back was aching from all the Forton mixing and stooping/casting. Didnt get off my feet until about midnight. Wanted to get the run in ealrier today, but knew it would likely be painful. I took the opportunity to simulate some marathon pain. Warmed up for a couple miles, then progressed down to marathon pace over the course of 3-4 miles. Backed off and held a steady pace the rest of the way home. Did not feel very good, not to mention my lungs are likely coated in a solid layer of gypsum polymer.
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