Time of day 5:30 PM
Distance 8.50 mi
Shoe Supernova Sequence 5 (ASN)
Comments River Loop. Testing out some marathon pace over 4 miles, starting at Falls Bridge and finishing at the museum. Felt smooth and comfortable. Had a nice tailwind on the last mile.
3.75 miles easy
4 miles marathon pace
5:56, 11:58 (6:02), 17:55 (5:57), 23:47 (5:52)
(5:56+/mile)
0.75 miles easy
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