Time of day 8:00 PM
Distance 4.00 mi
Shoe Air Pegasus+ (BLUE)
Comments Easy 4 to crack 70 for the week. Hoping for 80 but Ill take it considering there were 2 off days this week with heavy work load at the museum.
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Saturday, January 11, 2014
Sat January 11th - Easy Run - 12.3mi
Time of day 10:00 AM
Distance 12.30 mi
Shoe Air Pegasus+ (BLUE)
Comments River loop from ridge down to city ave. Felt like running at altitude. 60 degree temps melting thick ice blocks off the river. Ran in a fog cloud with hot pockets of air and cool cross breezes. Wind picked up hard the last 5 miles. Tempo pickups in the middle 4 mile section.
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Distance 12.30 mi
Shoe Air Pegasus+ (BLUE)
Comments River loop from ridge down to city ave. Felt like running at altitude. 60 degree temps melting thick ice blocks off the river. Ran in a fog cloud with hot pockets of air and cool cross breezes. Wind picked up hard the last 5 miles. Tempo pickups in the middle 4 mile section.
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Friday, January 10, 2014
Thursday, January 9, 2014
Thu January 9th - Easy Run - 10mi
Time of day 5:30 PM
Distance 10.00 mi
Shoe Air Pegasus+ (BLUE)
Comments treadmill after work
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Distance 10.00 mi
Shoe Air Pegasus+ (BLUE)
Comments treadmill after work
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Wednesday, January 8, 2014
Wed January 8th - Easy Run - 14.25mi
Time of day 5:30 PM
Distance 14.25 mi
Shoe Air Pegasus+ (BLUE)
Comments Post- Museum work Run around the Schuylkill Banks/River. Out and back along the river totaling 10.25 miles (01:07:52 = 6:37/mi). First few miles felt like my lungs were caving in. Got really cold around 8 miles even though I was moving at a decent pace. Never enjoy cold running, dislike wearing so many layers to keep warm. Got home and ran 4 more miles on the treadmill to get some more distance in for the day (27:00).
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Distance 14.25 mi
Shoe Air Pegasus+ (BLUE)
Comments Post- Museum work Run around the Schuylkill Banks/River. Out and back along the river totaling 10.25 miles (01:07:52 = 6:37/mi). First few miles felt like my lungs were caving in. Got really cold around 8 miles even though I was moving at a decent pace. Never enjoy cold running, dislike wearing so many layers to keep warm. Got home and ran 4 more miles on the treadmill to get some more distance in for the day (27:00).
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Tuesday, January 7, 2014
Tue January 7th - Easy Run - 2mi
Time of day 8:30 PM
Distance 2.00 mi
Shoe Air Pegasus+ (BLUE)
Comments Wanted to go to the training group in Bryn Mawr this evening after work, however -20 windchill isnt going to work for me. Lungs hurt just walking outside. Jumped on treadmill for 10 mi, just cant do it 2 nights in a row. Need to get out.
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Distance 2.00 mi
Shoe Air Pegasus+ (BLUE)
Comments Wanted to go to the training group in Bryn Mawr this evening after work, however -20 windchill isnt going to work for me. Lungs hurt just walking outside. Jumped on treadmill for 10 mi, just cant do it 2 nights in a row. Need to get out.
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Tue January 7th - Easy Run - 4mi
Time of day 7:15 AM
Distance 4.00 mi
Shoe Air Pegasus+ (BLUE)
Comments Pre-work shakeout.
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Distance 4.00 mi
Shoe Air Pegasus+ (BLUE)
Comments Pre-work shakeout.
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Monday, January 6, 2014
Mon January 6th - Easy Run - 14mi
Time of day 6:45 PM
Distance 14.00 mi
Shoe Air Pegasus+ (BLUE)
Comments Treadmill run... not as bad as it sounds although hopefully I wont have to do this again soon. Once I got past the mind numbing sensibility it is actually far easier physically to run on a treadmill. Im never very winded or tired after getting off no matter how long Im running. Missed yesterday to slight sickness and nausea. Today was too painful to run outside. Yesterday there was 8" of snow on the ground, this morning it was high 50s in a thick fog (all the snow was gone). By noon the temps dropped back to 30s. The air was unbearably thick.
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Distance 14.00 mi
Shoe Air Pegasus+ (BLUE)
Comments Treadmill run... not as bad as it sounds although hopefully I wont have to do this again soon. Once I got past the mind numbing sensibility it is actually far easier physically to run on a treadmill. Im never very winded or tired after getting off no matter how long Im running. Missed yesterday to slight sickness and nausea. Today was too painful to run outside. Yesterday there was 8" of snow on the ground, this morning it was high 50s in a thick fog (all the snow was gone). By noon the temps dropped back to 30s. The air was unbearably thick.
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