Time of day 1:00 PM
Distance 6.00 mi
Shoe Air Pegasus (NyPk)
Comments Out and back
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Saturday, February 1, 2014
Friday, January 31, 2014
Fri January 31st - Tempo Run - 12.5mi
Time of day 4:30 PM
Distance 8.50 mi
Shoe Air Pegasus (NyPk)
Distance WU/CD 4.00 mi
Comments River loop after studio. 2 Miles in rolled into a short tempo (2 x 2 mile). First set hit 11:25 (5:45, 5:40), 2 min active jog, second set 11:17 (5:40, 5:37). Felt comfortable at 5:40. Assuming my tempo pace is mid-high 530 at this point, running 5:40 plus seems suitable for the current conditions (ice/snow patches, cold air). Feeling strong however not very sharp. Feb will hopefully bring some speed and warmer weather. Finished up with another 45 min easy running.
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Distance 8.50 mi
Shoe Air Pegasus (NyPk)
Distance WU/CD 4.00 mi
Comments River loop after studio. 2 Miles in rolled into a short tempo (2 x 2 mile). First set hit 11:25 (5:45, 5:40), 2 min active jog, second set 11:17 (5:40, 5:37). Felt comfortable at 5:40. Assuming my tempo pace is mid-high 530 at this point, running 5:40 plus seems suitable for the current conditions (ice/snow patches, cold air). Feeling strong however not very sharp. Feb will hopefully bring some speed and warmer weather. Finished up with another 45 min easy running.
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Thursday, January 30, 2014
Thu January 30th - Easy Run - 6mi
Time of day 9:00 AM
Distance 6.00 mi
Shoe Air Pegasus+ (BLUE)
Comments Down by river. feeling tired
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Distance 6.00 mi
Shoe Air Pegasus+ (BLUE)
Comments Down by river. feeling tired
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Thu January 30th - Easy Run - 8.75mi
Time of day 8:30 PM
Distance 8.75 mi
Shoe Air Pegasus (NyPk)
Comments Easy run after welding all day. Brief stints of comfortable self employment is making for pleasant running. FInished with strides. Need to get some speed back after raising the volume.
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Distance 8.75 mi
Shoe Air Pegasus (NyPk)
Comments Easy run after welding all day. Brief stints of comfortable self employment is making for pleasant running. FInished with strides. Need to get some speed back after raising the volume.
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Wednesday, January 29, 2014
Wed January 29th - Easy Run - 4mi
Time of day 9:00 AM
Distance 4.00 mi
Shoe Air Pegasus (NyPk)
Comments morning shakeout
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Distance 4.00 mi
Shoe Air Pegasus (NyPk)
Comments morning shakeout
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Tuesday, January 28, 2014
Tue January 28th - Easy Run - 4mi
Time of day 9:00 AM
Distance 4.00 mi
Shoe Air Pegasus (NyPk)
Comments morning jog
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Distance 4.00 mi
Shoe Air Pegasus (NyPk)
Comments morning jog
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Monday, January 27, 2014
Mon January 27th - Easy Run - 10mi
Time of day 5:45 PM
Distance 10.00 mi
Shoe Air Pegasus (NyPk)
Comments Treadmill
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Distance 10.00 mi
Shoe Air Pegasus (NyPk)
Comments Treadmill
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Sunday, January 26, 2014
Sun January 26th - Long Run - 20.4mi
Time of day 9:00 AM
Distance 20.40 mi
Shoe Air Pegasus+ (BLUE)
Comments River loop to Main st + River Banks + 6 miles on Treadmill. Getting stir crazy running the majority of my miles inside the past week. wanted to get this run in yesterday but snow and remnants of last week's snow made for miserable conditions. Forced myself out the door this morning considering wind chill was topping out at 10 degrees which is considerably warmer than the past few days. The river loop was all powder snow except for a few clean patches circling the museum. The banks trail was not cleared slowing me down to almost 8 min miles. Lungs were having a difficult time in the cold air, took a few miles on the treadmill to thaw out and stop coughing. Closed out with a couple 6:40s.
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Distance 20.40 mi
Shoe Air Pegasus+ (BLUE)
Comments River loop to Main st + River Banks + 6 miles on Treadmill. Getting stir crazy running the majority of my miles inside the past week. wanted to get this run in yesterday but snow and remnants of last week's snow made for miserable conditions. Forced myself out the door this morning considering wind chill was topping out at 10 degrees which is considerably warmer than the past few days. The river loop was all powder snow except for a few clean patches circling the museum. The banks trail was not cleared slowing me down to almost 8 min miles. Lungs were having a difficult time in the cold air, took a few miles on the treadmill to thaw out and stop coughing. Closed out with a couple 6:40s.
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