Sat February 15th - Easy Run - 3mi

Time of day 7:00 PM
Distance 3.00 mi
Shoe Air Pegasus (NyPk)
Comments rain snow rain snow wind
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Fri February 14th - Easy Run - 10mi

Time of day 6:15 PM
Distance 10.00 mi
Shoe Air Pegasus (NyPk)
Comments Treadmill, still a mess outside
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Thu February 13th - Easy Run - 7mi

Time of day 7:00 PM
Distance 7.00 mi
Shoe Air Pegasus (NyPk)
Comments Treadmill again. More snow set for tonight
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Thu February 13th - Easy Run - 10mi

Time of day 9:00 AM
Distance 10.00 mi
Shoe Air Pegasus (NyPk)
Comments Treadmill, no work, roads buried with ice and snow once again
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Wed February 12th - Easy Run - 3mi

Time of day 8:00 PM
Distance 3.00 mi
Comments Tired, cold
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Mon February 10th - Easy Run - 6mi

Time of day 9:00 AM
Distance 6.00 mi
Shoe Air Pegasus (NyPk)
Comments Out and back on the river
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Tue February 11th - Easy Run - 10mi

Time of day 6:30 PM
Distance 10.00 mi
Shoe Air Pegasus (NyPk)
Comments Treadmill, 2% incline
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Tue February 11th - Easy Run - 6mi

Time of day 10:00 AM
Distance 6.00 mi
Shoe Air Pegasus (NyPk)
Comments Easy shakeout before studio, feeling better than yesterday. sluggish and cold
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Sun February 9th - Easy Run - 10mi

Time of day 7:15 PM
Distance 10.00 mi
Shoe Air Pegasus (NyPk)
Comments Treadmill shakeout
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