Sat March 8th - Steady State Run - 10mi

Time of day 7:45 PM
Distance 8.50 mi
Shoe Air Pegasus (NyPk)
Distance WU/CD 1.50 mi
Comments Long stressful day in the studio, Got home feeling drained, almost fell asleep. Temps were still holding around 50 so decided not to waste the perfect running weather and get out to the River loop. Strange feeling, had a lot of energy but legs still flat. Hit first mile in just under 6:50 and decided to try and wake them up. The next mile in around 6 mins felt easy so figured I would hold that until it felt difficult. Kept dropping pace and held right around 5:50 with a small pickup in the last 1.5 to close out. FInished with 1.5 easy jog afterwards.
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Fri March 7th - Easy Run - 10mi

Time of day 8:15 PM
Distance 10.00 mi
Shoe Air Pegasus (NyPk)
Comments Taking it easy until this weekend to let my immune system catch up. Warmer weather coming, need to get the wheels turning for racing.
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Fri March 7th - Easy Run - 4mi

Time of day 8:00 AM
Distance 4.00 mi
Shoe Air Pegasus (NyPk)
Comments Pre-studio shakeout, feeling less sick each day.
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Thu March 6th - Easy Run - 10mi

Time of day 7:30 PM
Distance 10.00 mi
Shoe Air Pegasus (NyPk)
Comments Treadmill run. Testing recent sickness. Feeling much better. Recovery is improving.
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Wed March 5th - Easy Run - 3mi

Time of day 6:30 PM
Distance 3.00 mi
Shoe Air Pegasus (NyPk)
Comments Out with a stomach sickness. Feel deflated, really weak, no energy, immune system is struggling. Up all last night, feeling slightly better as the day goes on. Hoping tomorrow is better than the past few days.
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Tue March 4th - Easy Run - 9mi

Time of day 6:45 PM
Distance 9.00 mi
Shoe Air Pegasus (NyPk)
Comments Not feeling good today. On feet all day at Museum, cold air, black ice. Felt restricted. Threw in a 2:38 800 mid-way to try and loosen up, but did no good. Jogged it out.
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Mon March 3rd - Easy Run - 4mi

Time of day 9:00 AM
Distance 4.00 mi
Shoe Air Pegasus (NyPk)
Comments Easy shakeout before studio. Testing out legs after feeling sick all yesterday. Not bad, much better
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Mon March 3rd - Easy Run - 10mi

Time of day 7:15 PM
Distance 10.00 mi
Shoe Air Pegasus (NyPk)
Comments Treadmill run, feeling much better than this past weekend.
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Sat March 1st - Easy Run - 7mi

Time of day 6:15 PM
Distance 7.00 mi
Shoe Air Pegasus (NyPk)
Comments Feeling sick
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Fri February 28th - Easy Run - 4mi

Time of day 9:00 AM
Distance 4.00 mi
Shoe Air Pegasus (NyPk)
Comments Treadmill
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Fri February 28th - Easy Run - 10mi

Time of day 6:15 PM
Distance 10.00 mi
Shoe Air Pegasus (NyPk)
Comments Treadmill
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