Time of day 8:30 PM
Distance 10.00 mi
Shoe Air Pegasus (NyPk)
Comments Still tired, easy 10
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Wednesday, March 12, 2014
Tuesday, March 11, 2014
Tue March 11th - Aerobic Capacity Intervals - 12.75mi
Time of day 5:30 PM
Distance 12.75 mi
Shoe Air Pegasus (NyPk)
Comments Knew this would be painful. Right off of two 14 hr workdays straight, no time to run. Getting really frustrated in the break in training. Wanted to get pace going today. Warmed up about 3 miles, alternated hard 400s with easy 400s for 7 miles, cool down about 3. Not feeling good. Arms were wrecked from work (roto-casting resin objects). Felt like running with weights in arms. Managed 75-77 on hard, 2 mins on easy, it did not feel easy at all. Focused on breathing and smooth form, but Im sure I was all over the place.
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Distance 12.75 mi
Shoe Air Pegasus (NyPk)
Comments Knew this would be painful. Right off of two 14 hr workdays straight, no time to run. Getting really frustrated in the break in training. Wanted to get pace going today. Warmed up about 3 miles, alternated hard 400s with easy 400s for 7 miles, cool down about 3. Not feeling good. Arms were wrecked from work (roto-casting resin objects). Felt like running with weights in arms. Managed 75-77 on hard, 2 mins on easy, it did not feel easy at all. Focused on breathing and smooth form, but Im sure I was all over the place.
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