Time of day 8:00 PM
Distance 10.00 mi
Shoe Air Pegasus (NyPk)
Comments Developed a head cold this past monday. Took yesterday to recover, not feeling much better today, but the miles must go on. Was hoping to get some speed today, but freezing temps and sub zero wind chill with a sickness is hard to get motivated for. Hoping for a hard effort this weekend.
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Wednesday, March 26, 2014
Monday, March 24, 2014
Mon March 24th - Easy Run - 10mi
Time of day 8:45 PM
Distance 10.00 mi
Shoe Air Pegasus (NyPk)
Comments Late treadmill chakeout. Legs not as snappy as usual. Yesterdays run took it out of me.
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Distance 10.00 mi
Shoe Air Pegasus (NyPk)
Comments Late treadmill chakeout. Legs not as snappy as usual. Yesterdays run took it out of me.
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Sunday, March 23, 2014
Sun March 23rd - Long Run - 20mi
Time of day 10:00 AM
Distance 20.00 mi
Shoe Air Pegasus (NyPk)
Comments Out and back from Ridge to Valley Green. Still tired from other day's workout. surprised to see time at turn around. middle 10 was rough in the trails. started feeling okay again by 17. Saw I was still quick around 18, decided to cool down last 2 fairly comfortable.
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Distance 20.00 mi
Shoe Air Pegasus (NyPk)
Comments Out and back from Ridge to Valley Green. Still tired from other day's workout. surprised to see time at turn around. middle 10 was rough in the trails. started feeling okay again by 17. Saw I was still quick around 18, decided to cool down last 2 fairly comfortable.
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