Saturday, April 5, 2014

Sat April 5th - Easy Run - 10.85mi

Time of day 6:00 PM
Distance 10.85 mi
Shoe Air Pegasus (NyPk)
Comments Killer cross winds on the river. Pushed hard on the way out only to hit 645s, came back easy and enjoyed the ride at 620 pace with the wind at my back. Feeling better than recent runs however, not 100%.
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Fri April 4th - Easy Run - 8.75mi

Time of day 7:00 PM
Distance 8.75 mi
Shoe Air Pegasus (NyPk)
Comments Shakeout
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Thursday, April 3, 2014

Thu April 3rd - Easy Run - 8.5mi

Time of day 7:00 PM
Distance 8.50 mi
Shoe Air Pegasus (NyPk)
Comments River loop. Body is fighting against me. Having a hard time getting through an easy run. Took a couple of days to try and recover. Not the way I want to be feeling a couple weeks out from boston
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