Time of day 5:00 PM
Distance 6.00 mi
Shoe Air Pegasus (NyPk)
Comments Out and back, 4 strides at 4:50 pace on way home
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Saturday, May 24, 2014
Friday, May 23, 2014
Fri May 23rd - Weight Lifting mi
Time of day 9:45 PM
Distance 0.00 mi
Comments Lifting. Squat thrusters + pull-ups ladder workout
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Distance 0.00 mi
Comments Lifting. Squat thrusters + pull-ups ladder workout
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Thursday, May 22, 2014
Thu May 22nd - Easy Run - 8.5mi
Time of day 6:30 PM
Distance 8.50 mi
Shoe Air Pegasus (NyPk)
Comments River loop. Longest run since the marathon. Not an easy run. Body is too sore to function smoothly. Weight lifting is taking its toll. Rained the first half, closed out the last mile with a good pick up/strider. SHoes are about topped out. Hopefully I can get through another few weeks before switching out.
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Distance 8.50 mi
Shoe Air Pegasus (NyPk)
Comments River loop. Longest run since the marathon. Not an easy run. Body is too sore to function smoothly. Weight lifting is taking its toll. Rained the first half, closed out the last mile with a good pick up/strider. SHoes are about topped out. Hopefully I can get through another few weeks before switching out.
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Wed May 21st - Weight Lifting mi
Time of day 8:00 AM
Distance 0.00 mi
Comments Worked on overhead squats/cleans. Workout for time, 5 rounds of 400m strider (about 5:30 pace), 15 overhead squats (kept it light to makes sure my form was tight, approx 50lbs). Finished in 15:28
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Distance 0.00 mi
Comments Worked on overhead squats/cleans. Workout for time, 5 rounds of 400m strider (about 5:30 pace), 15 overhead squats (kept it light to makes sure my form was tight, approx 50lbs). Finished in 15:28
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Wed May 21st - Easy Run - 3mi
Time of day 7:00 PM
Distance 3.00 mi
Shoe Air Pegasus (NyPk)
Comments Shakeout before lifting again
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Distance 3.00 mi
Shoe Air Pegasus (NyPk)
Comments Shakeout before lifting again
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Tuesday, May 20, 2014
Tue May 20th - Easy Run - 7.25mi
Time of day 7:15 PM
Distance 7.25 mi
Shoe Air Pegasus (NyPk)
Comments still sore. Best Ive felt in a while however.
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Distance 7.25 mi
Shoe Air Pegasus (NyPk)
Comments still sore. Best Ive felt in a while however.
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Monday, May 19, 2014
Mon May 19th - Weight Lifting mi
Time of day 8:00 PM
Distance 0.00 mi
Comments dead lifts, front squats, power cleans, toes to bar repeats
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Distance 0.00 mi
Comments dead lifts, front squats, power cleans, toes to bar repeats
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Mon May 19th - Easy Run - 5.75mi
Time of day 7:00 PM
Distance 5.75 mi
Shoe Adizero 3.51.1 (Bl/rd)
Comments Easy run before lifting
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Distance 5.75 mi
Shoe Adizero 3.51.1 (Bl/rd)
Comments Easy run before lifting
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Sunday, May 18, 2014
Sun May 18th - Easy Run - 3mi
Time of day 5:15 PM
Distance 3.00 mi
Shoe Air Pegasus (NyPk)
Comments feeling unbelievably sore from lifting. Hamstrings are locked up, couldn't sleep from cramping last night. Feeling good about getting in some cross training. Have a feeling Ill be running strong this summer.
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Distance 3.00 mi
Shoe Air Pegasus (NyPk)
Comments feeling unbelievably sore from lifting. Hamstrings are locked up, couldn't sleep from cramping last night. Feeling good about getting in some cross training. Have a feeling Ill be running strong this summer.
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