Thu June 26th - Weight Lifting mi

Time of day 7:00 AM
Distance 0.00 mi
Comments Early morning gym.
75 pull-ups, 100 push-ups, 150 squats
50 box jumps, 30 toes to bar lifts
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Thu June 26th - Easy Run - 10.8mi

Time of day 7:30 PM
Distance 10.80 mi
Shoe Air Pegasus +
Comments Easy recovery run on the river. Sore from lifting this morning, cut the run a couple miles short to compensate. Long day
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Wed June 25th - Easy Run - 7mi

Time of day 5:45 PM
Distance 7.00 mi
Shoe Air Pegasus +
Comments Out and back
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Tue June 24th - Easy Run - 10.5mi

Time of day 6:30 PM
Distance 10.50 mi
Shoe Air Pegasus +
Comments River loop + Banks. Steady pace, 4 x mile along the way (M), steady 1/2 mile active recovery. All splits 5:50-5:52. Sore from lifting.
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Mon June 23rd - Weight Lifting mi

Time of day 7:00 PM
Distance 0.00 mi
Comments 3 rounds (5 pull-ups, 10 push-ups, 15 squats)
4 rounds for time (400m run, 50 wall balls [14lbs/10ft], 30 slam balls [20lbs])
Total time 31:29

Knees wrecked from squat motions, unable to run this evening
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Sun June 22nd - Easy Run - 3mi

Time of day 7:45 PM
Distance 3.00 mi
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