Sat August 9th - Steady State Run - 10.8mi

Time of day 9:00 AM
Distance 10.80 mi
Shoe Air Pegasus +
Comments Sore and tired from 12 + hours of studio work yesterday. Back was aching from all the Forton mixing and stooping/casting. Didnt get off my feet until about midnight. Wanted to get the run in ealrier today, but knew it would likely be painful. I took the opportunity to simulate some marathon pain. Warmed up for a couple miles, then progressed down to marathon pace over the course of 3-4 miles. Backed off and held a steady pace the rest of the way home. Did not feel very good, not to mention my lungs are likely coated in a solid layer of gypsum polymer.
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Thu August 7th - Easy Run - 9.8mi

Time of day 5:00 PM
Distance 9.80 mi
Shoe Air Pegasus +
Comments Boxer's trail into river loop. Still a little worn down. Stayed comfortable.
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Wed August 6th - Easy Run - 4mi

Time of day 6:00 PM
Distance 4.00 mi
Shoe Air Pegasus +
Comments Tired
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Tue August 5th - Aerobic Capacity Intervals - 9.5mi

Time of day 10:15 PM
Distance 9.50 mi
Shoe Adizero 3.51.1 (Bl/rd)
Comments BMRC club workout at 800m grass loop. Workout included 10 x 800m intervals at 10 mile effort on 32 seconds of recovery. Still feeling the long run this past weekend, but was able to hold pace. Started off at 2:43 and leveled to 2:44/2:46 like clockwork, closed last item in 2:41. Pace was manageable, but the 30 secs recovery started to hit me 2/3rds of the way through. Easy cool down and beers to follow.
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Mon August 4th - Easy Run - 7.25mi

Time of day 8:45 PM
Distance 7.25 mi
Shoe Air Pegasus +
Comments Surprisingly fresh, took yesterday to get a full recovery.
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