Sat August 30th - Easy Run - 11mi

Time of day 6:30 PM
Distance 11.00 mi
Shoe Supernova Sequence 5 (ASN)
Comments River loop + a detour to get around the packed/shut down art museum area due to the made in america festival.
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Thu August 28th - Easy Run - 4.1mi

Time of day 6:00 PM
Distance 4.10 mi
Shoe Supernova Sequence 5 (ASN)
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Wed August 27th - Easy Run - 3.1mi

Time of day 3:00 PM
Distance 3.10 mi
Shoe Supernova Sequence 5 (ASN)
Comments River banks loop, nice shakeout, breaking in the new kicks. Supernova Boost are potentially the best feeling shoes Ive ever run in. Feel great all around. Not a bad trainer to double as a marathon shoe. Lightweight and smooth.
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Tue August 26th - Aerobic Capacity Intervals - 8.5mi

Time of day 7:00 PM
Distance 4.50 mi
Shoe Adizero 3.51.1 (Bl/rd)
Distance WU/CD 4.00 mi
Comments BMRC group run. warm up to polo field followed by 3 x (1200, 800, 400), 1 min recovery between everything. Dropped down and ran with the 17 min group to back off pace. I didnt want to do anything too taxing, but felt like getting my legs moving a little bit. I didnt wear a watch and just ran comfortably. Never felt strained or out of place, breathing was controlled. Legs did feel a bit heavy in the tall grass. I heard splits around 410- 412 for the 12's, 2:45s for the 8s, and low 80s for the 4s. Nice shakeout...
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Mon August 25th - Easy Run - 7.1mi

Time of day 6:00 PM
Distance 7.10 mi
Shoe Air Pegasus +
Comments Out and back on the river
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Sun August 24th - Easy Run - 4mi

Time of day 5:15 PM
Distance 4.00 mi
Shoe Air Pegasus +
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