Time of day 10:00 AM
Distance 8.50 mi
Shoe Supernova Sequence 5 (ASN)
Comments River Loop. Took the last couple days off due to a shoulder injury on my left arm. I was lifting some large works from my studio and must have over exerted the joint, making any form of arm swing more than painful. Took off and iced, still feeling it today, but loosened up after a couple of miles. Should be fine in a week.
powered by RunPartner.com
Saturday, October 4, 2014
Wednesday, October 1, 2014
Wed October 1st - Easy Run - 8.5mi
Time of day 6:30 PM
Distance 8.50 mi
Shoe Supernova Sequence 5 (ASN)
Comments Easy river loop post work. randomly crossed paths with Jossi from the BMRC club about 5 mins into the run. Took it easy for the first half of the loop before parting ways. It was great to have some company for once on the easy run. Ive run this path hundreds of times, but can only recall a handful where I had someone to run with. Hopefully the new job and routine make my training times more accessible.
powered by RunPartner.com
Distance 8.50 mi
Shoe Supernova Sequence 5 (ASN)
Comments Easy river loop post work. randomly crossed paths with Jossi from the BMRC club about 5 mins into the run. Took it easy for the first half of the loop before parting ways. It was great to have some company for once on the easy run. Ive run this path hundreds of times, but can only recall a handful where I had someone to run with. Hopefully the new job and routine make my training times more accessible.
powered by RunPartner.com
Tuesday, September 30, 2014
Sunday, September 28, 2014
Sun September 28th - Easy Run - 9.8mi
Time of day 1:00 PM
Distance 9.80 mi
Shoe Supernova Sequence 5 (ASN)
Comments Boxers trail into river Loop
powered by RunPartner.com
Distance 9.80 mi
Shoe Supernova Sequence 5 (ASN)
Comments Boxers trail into river Loop
powered by RunPartner.com
Subscribe to:
Posts (Atom)