Fri December 12th - Easy Run - 4mi

Time of day 8:15 PM
Distance 4.00 mi
Shoe Supernova Sequence 5 (ASN)
Comments Incline progression
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Thu December 11th - Easy Run - 3mi

Time of day 7:30 PM
Distance 3.00 mi
Shoe Supernova Sequence 5 (ASN)
Comments Treadmill on incline
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Wed December 10th - Easy Run - 7.25mi

Time of day 5:00 PM
Distance 7.25 mi
Shoe Supernova Sequence 5 (ASN)
Comments Out and back on the Schuylkill. Gusty, wind at my back on the way home. Tried to roll...
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Tue December 9th - Easy Run - 5mi

Time of day 6:00 PM
Distance 5.00 mi
Shoe Supernova Sequence 5 (ASN)
Comments Treadmill, increasing speed and incline throughout run...
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Sun December 7th - Easy Run - 10.5mi

Time of day 2:00 PM
Distance 10.50 mi
Shoe Supernova Sequence 5 (ASN)
Comments River loop. Muscle memory...
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