Wed December 17th - Tempo Run - 8.5mi

Time of day 5:30 PM
Distance 8.50 mi
Shoe Supernova Sequence 5 (ASN)
Comments River Loop. Testing out some marathon pace over 4 miles, starting at Falls Bridge and finishing at the museum. Felt smooth and comfortable. Had a nice tailwind on the last mile.

3.75 miles easy

4 miles marathon pace
5:56, 11:58 (6:02), 17:55 (5:57), 23:47 (5:52)

(5:56+/mile)

0.75 miles easy
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Mon December 15th - Easy Run - 4mi

Time of day 10:30 AM
Distance 4.00 mi
Comments treadmill on 4% incline
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Sun December 14th - Easy Run - 9.9mi

Time of day 11:00 AM
Distance 9.90 mi
Shoe Supernova Sequence 5 (ASN)
Comments Boxers trail loop. Colder than it felt. frozen knees and eyeballs. Think its time for tights.
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