Time of day 6:45 PM
Distance 10.50 mi
Shoe Supernova Sequence 5 (ASN)
Comments River loop. pushing 55 degrees and light rain. Optimum weather in my opinion. Difficult to get out today or this past week with impending deadlines etc. Feeling spry from the constant taper happening by default. Threw in 8 x 200m strides at mile pace starting at mile 7 with 200 recovery jog at base. This one run per week trend just wont do. Hopefully things turn around quickly.
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