Time of day 7:15 PM
Distance 5.00 mi
Shoe Supernova Sequence 5 (ASN)
Comments Treadmill run after three days of stomach virus. Disappointing after having such a pleasant long run last Sunday. Hit the deck Monday and couldn't move until tuesday evening (vomiting and horrible abdominal pain). Pulled it together Wed with residual side stitches. Took the day to replenish and rehydrate. Ran today easy at a 4% incline, then took the last mile down to 0% and cranked the speed. Felt like a hand was pushing me from behind.
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