Time of day 4:30 PM
Distance 8.50 mi
Shoe Supernova Sequence 5 (ASN)
Comments Post work river run. Cruised through 7, finished with 10 x 100m strides in the last miles at about 90% effort. Really cold, took a while to get moving. It felt great to open up the stride so much in the end. I felt like an 800m runner for a minute. Legs were cramping up a little afterwards, its been a while.
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