Time of day 5:00 PM
Distance 8.25 mi
Shoe Supernova Sequence 5 (ASN)
Comments Post work treadmill run. Was considering a workout outside but the path was compromised with 3 inches of snow. I planned to find a good hill to run up but figured I could get a stronger effort on the treadmill with the illusion of a never ending hill. This was an incline progression run. Every 5 mins I amped the incline 1% through 50 mins. This brought me to 9% incline by the end with supposedly over 1500 feet of total rise. For the last 10 mins of running I brought it back down to 0% and cranked the speed to marathon pace. Hopefully I am training my body to hold pace through the hill crest. My calves will most definitely be sore tomorrow. Got the heart rate up nice and high with this one.
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