Time of day 4:30 PM
Distance 12.00 mi
Shoe Supernova Sequence 5 (ASN)
Comments -10 wind chill out today, opted for the treadmill after work at the university. cruised through 1 hour increasing incline every 20 mins. At 60 mins, moved incline back to 0 and increased speed to 6:40 pace. Short cool down to close out the evening.
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