Time of day 8:00 AM
Distance 17.50 mi
Shoe Supernova Sequence 5 (ASN)
Comments Boxers trail down ridge, up midvale and back through the wissahickon. Miles 3-10 where tough and hilly on the trails. Had to back off at the top of Midvale hill to get my heart rate back down. This section is very similar to heart break. Forbidden drive was a sheet of ice in 20 m sections over the course of about 5K. Last 5 were flat on kelly drive, held pace back home. Solid run, Ive got some work to do in the next couple months.
powered by RunPartner.com
No comments:
Post a Comment