Time of day 8:00 PM
Distance 10.00 mi
Shoe Supernova Sequence 5 (ASN)
Comments Treadmill run. Surprisingly dont mind the inside run. About 6-8" last night, all paths are iced over and not worth risking. Kept it comfortable for the first 20 mins. Followed by raising incline 1% every 5 mins. Got to 7% incline and back down to 0% at 55 mins, cooled down the remaining time. Im trying to simulate holding pace at the top of heartbreak. Its amazing how easy the pace feels after backing down from 7-0%.
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