Time of day 8:30 AM
Distance 6.21 mi
WUCD Shoe Supernova Sequence 5 (ASN)
Distance WU/CD 4.00 mi
Comments Cold and windy in Richmond. Got in around midnight yesterday. Always enjoy running in VA, great atmosphere. Treated the race like a conservative glorified tempo run after being sick all day. Went out easy in 5:37, felt much faster though. Picked it up to 5:30 before slowing up a bit on the uphill into a headwind. Made up for it with a low 5:20 after the turnaround and saved up for the finish. Got into a fun battle in the last 400 going back and forth with another runner. Ended in a full out sprint reminiscent of my 800 days. Last 0.22 was right at 65 secs. I know I have much more in the tank, but realistic with the lack of mileage recently. Fun race, great to see so many other alumni.
17:30 / 17:20
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