Time of day 4:30 PM
Distance 16.00 mi
Shoe Supernova Sequence 5 (ASN)
Comments Museum, boxers trail, down Ridge, up Midvale, back through Wissahickon and West River dr. Disappointed with my inconsistency lately with work. I wanted to get a good effort this weekend. Course started with numerous hilly trails through 10 miles. Excessive crosswinds. Focused on staying as comfortable as possible for the first hour of running. Hill on Midvale was tough, but recovered okay. Once I hit 11 miles I was back on the flat river with the wind on my back. Rolled into some Marathon pace for 4 miles hitting 23:51, closing out with a 5:47. The wind made this much easier than expected. Long run is a touch short, but is more than half of last week's mileage so Ill take it.
powered by RunPartner.com
No comments:
Post a Comment