Time of day 7:45 PM
Distance 10.00 mi
Shoe Supernova Sequence 5 (ASN)
Comments river loop. Dicey with the strong crosswinds. Took off yesterday due to golf ball sized knot on lateral side of right knee. Typical IT tightness. Played it safe and took 500mg naproxen/Ice massage. Had some trouble early on, but loosened up as the I kept going. Tested the waters with 10 x 100m strides to close out. Tried to max out on speed at top end of the stride. Knee held up okay, Ill have to pay close attention to it over the coming weeks.
powered by RunPartner.com
No comments:
Post a Comment