Time of day 8:00 PM
Distance 8.50 mi
Shoe Adizero Boston 3
Comments River loop. Last shakeout before Boston, suggestion of Joe Lust and the GBTC. Easy warm-up, 2 miles at marathon pace, 2 x 400 (10Kpace) R=400jog, easy cool down. Took me a while to get moving, having difficulty with being so inconsistent this winter. Got moving after 3 miles and hit well under marathon pace but felt smooth. Nice shakeout.
11:46 (5:55/5:49)
79
81
powered by RunPartner.com
No comments:
Post a Comment