Time of day 7:45 PM
Distance 8.25 mi
Comments Jumped into Broad St 10 Miler. Thought I might be recovered from the marathon. After about 2 miles I felt like my calves were going to explode. Not worth the torment, stopped just before 5 and got a ride down to the finish. Jogged a mile to find Joe.
Warm-Up
5:22
5:33
5:36
5:58
4:08 (0.70)
1.5 cool down
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