Time of day 7:00 PM
Distance 10.80 mi
Shoe Adizero Boston 3
Comments Got my thumb stuck in a belt sander this past weekend. Very painful all up my arm, havent been in the mood to run much. Peeled most of the left side of my thumb off, luckily it is healing alright, however still painful. Needed to get something decent in today, starting to feel sluggish and slow. River loop from ridge ave. 4 x 800, 4 x 400, 4 x 200 along the way. Aimed for 5:20 pace, which feels really fast at the moment. Rest was 400 between everything just under 2:00 min.
2:38, 2:39, 2:38, 2:36
78, 78, 78, 77
34-36
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