Time of day 7:00 PM
Distance 7.00 mi
Comments 2 Mile warm-up, 4 x (300m, 1 min rest, 200), 2 mile cool-down
Used to do this workout in college with 30 secs in between (and much faster). Speed feels okay. Thought about a bonus item at the end, but kind of tired from working all day. Didnt feel too bad until the final 200.
48.4, 30.7
46.3, 30.6
45.2, 30.1
45.8, 30.7
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