Mon June 8th - Aerobic Capacity Intervals - 8.5mi

Time of day 6:00 PM
Distance 8.50 mi
Comments 2 miles warm-up,
6 x 800m (200m active recovery),
4 x 200 (200m active recovery),
2 miles cool-down

2:36.2, 2:32.7, 2:35.6, 2:33.3, 2;31.5, 2:30.8
30.6, 31.1, 30.3, 31.1
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