Time of day 8:15 PM
Distance 9.00 mi
Comments 3 mile warmup, strides 1500 race, 1 mile cool down, 2 mile warm-up, strides 800m race, 1 mile cooldown
71, 69, 68, 48 = 4:18
Not bad, just don't have that final gear like I used to. With a lap to go the clock read about 3:10. Felt fine, just couldn't seem to turn it on and close hard.
In the 800 I rolled through 400 in 60-61, felt my achilles twitch a little bit at 500 (76), stepped off to be safe since going to the well may have ended in injury. Felt like a pussy however 60-61 didnt feel too bad after the 15. Ill try to put in a fresh 800 time trial in the next week or so to see where I'm at.
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