Time of day 8:30 AM
Distance 9.20 mi
Shoe Supernova Glide 4
Comments Run with Philadelphia Runner club. Boxers trail into west river and Belmont, taking the hilliest route possible. These guys like to hammer the pace. I backed off at an hour, while they continued out for another 4 miles or so. a little tight in my lower back from rolling early int he morning.
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