Time of day 8:30 PM
Distance 3.11 mi
Shoe Adizero Adios 2
Distance WU/CD 8.00 mi
Comments 4 miles warm-up, 5K road (three loops), 4 miles cool down.
Really hot and humid. Cruised through first mile in 5:06 in 6th place. Too fast...backed off to 5:25 for mile two, still moving up into 4th. Was feeling okay despite the heat and started to roll or what at least felt like I was rolling, only managing another 5:25, but moving into 3rd. Not very impressive, marathons sap speed. Felt fine after finishing and cooled down for 4 miles with a few other runners. 25$ for 3rd overall, Ill take it.
powered by RunPartner.com
No comments:
Post a Comment