Time of day 7:00 PM
Distance 8.25 mi
Comments Temple track with ISAA club team.
2 mile warm-up
2 x 600 (15 min recovery) Interval pace
3 x 300 (1 min recovery) Fast pace
3 x 300 (5 min recovery) Race pace
1 Mile cooldown.
All recovery was a bit long, but this team has more of a sprinting background. I was well within myself and felt better as the workout went on. All recovery was active jogging. Best Ive felt since harvesting speed, its starting to come back.
1:45.4, 1:43.9
52.5, 55.2, 53.5
46.5, 46.0, 45.6
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