Friday, July 24, 2015

Fri July 24th - Tempo Run - 9mi

Time of day 7:15 PM
Distance 3.60 mi
Shoe Adizero Boston 3
Distance WU/CD 5.40 mi
Comments Tempo with Philadelphia Runner group. Plan was to hit 5:40s. I was dropped, but kept pace as the others cut down. Not bad for the first tempo back. Really hot out, but luckily without the humidity. Great group to train with.
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