Time of day 7:15 PM
Distance 10.80 mi
Shoe Adizero Boston 3
Comments Another run with PRTC. workout around the river was 3 x 2mile with 800m active recovery. Ran the first set in 11:05. Stomach problems again (reflux related), due to being out of shape. The others rolled on to cut down to 10:20. Not quite a tempo pace for me. just getting back to speed for now. These guys are quick.
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