Sunday, July 19, 2015

Sun July 19th - Easy Run - 8.71mi

Time of day 9:45 AM
Distance 8.71 mi
Shoe Adizero Boston 3
Comments Group run on Boxers trail into West Fairmount. Kept it easy since humidity was off the charts and many had raced the night before. Peeled off around 6.5 while others went for another loop. Not quite there yet. Need at least a couple solid weeks before introducing long runs again.
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