Time of day 5:30 PM
Distance 9.00 mi
Shoe Adizero Boston 3
Comments Wissahickon Trails (Forbidden Drive) out and back from Kitchens Lane. 2 Miles warm-up, 15 min tempo, 5 min active jog, 10 min tempo, 3 min active jog, 5 min tempo, cool down.
28:26 going out
28:07 coming back
Hit tempo pace between 5:30 and 5:40 pace on the trails.
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