Time of day 12:30 PM
Distance 5.00 mi
Shoe Adizero Adios 2
WUCD Shoe Adizero Adios 2
Distance WU/CD 9.00 mi
Comments Ran a long warm-up out to Belmont to run with PRTC in the Mayor's Cup series. I was selected for the 5 mile portion. Started on a steep grass hill and transitioned to roads with a long down hill to a flat. Full turnaround half way and back up the hills and then down the grass path for a fast final 600. Really tough course, splits were everywhere. Managed to hold onto second place by 10 seconds, got dropped by my teammate around 3 miles. the 4th mile hill was brutal but didn't feel to bad at the crest and was able to drop the pace back down to finish strong. Cool down back home for an easy 30 mins.
5:41
5:14
5:50
6:36
5:46
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