Time of day 6:30 PM
Distance 10.20 mi
Shoe Adizero Boston 3
Comments Jog to Lloyd hall. Mile repeats with PRTC. rest was 3:30, but due to getting dropped my rest slowly dropped to about 2:45 by the 3rd set. The team hit 6 closing in 4:55. Im not fit enough for that, Made it through 3.5 before calling it. really hot out and tough day at work. Heel felt okay.
5:20, 5:20, 5:27, 2:45
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