Time of day 7:30 PM
Distance 10.00 mi
Shoe Supernova Glide 4
Comments Department meeting ran late, missed my training group. Ran out to the river and mixed in some fartlek work to focus on turnover and form. Completed 4 sets of
2 min hard, 1 min easy,
1 min hard, 30 sec easy,
30 sec hard, 30 sec easy
Was covering just under a mile for each set (approx 3.8 mile total)
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